OUR THERAPEUTIC JOURNEY
APPROACH
Research shows that the most important factor in therapeutic change is the relationship, and my aim is to offer a safe, warm and welcoming space where you can feel comfortable to discuss whatever feels important for you.
As an integrative counsellor I use a number of theories to inform my work, tailoring my approach to suit your individual needs.
A JOURNEY OF CHANGE
My role as a counsellor is to listen and truly hear you, validating your emotions with genuine warmth and empathy, whilst promoting your safety and wellbeing. Feeling understood can be an important first step towards healing and I will support your capacity to slowly begin making the changes that you desire for yourself.
Therapy is like a journey through the rolling countryside. At times we’re going to be in the dark depths of the valley, but I believe it is better to be sat there with someone’s support rather than struggling alone. There will be occasions where you determinedly climb the hill, and I’ll encourage you however possible. At the crest of the hill we’ll discuss which route you wish to take next, and that may mean more valleys. My goal is to leave you on a path where the ups and downs are no longer as overwhelming, and you can appreciate the journey.